6 most simple tips for healthy weight loss

Many people actually wants to lose some amount of weight but the process looks tedious to them, and they feel like it will take like forever for them to achieve their goal. Earlier on, I published a post on how you can make your weight loss program looks simple, of which there have been positive testimonies from people that followed the tips. You do not need to deprive yourself from food or have marathons of exercises in order to lose weight and live a healthy life. There are simple things you can do to lose weight, such as changing approaches of your daily routine. Try this for a while and see how you will achieve better result.



tips for healthy weight loss

When you focus on one or two small changes at a time, you start developing healthy habits that can lead to beneficial changes and healthy lifestyle habits. Setting aggressive weight loss goals could set you up for frustration and failure, so start small and aim to lose a reasonable amount of weight that you can safely keep off.


6 Simple tips to lose weight and stay healthy


1. Climb stairs
Forget the elevator and use the stairs instead. Climbing stairs is a good cardiovascular exercise that anyone can incorporate into their daily routine. This alone will help you burn down some notable amount of calories on a daily basis.


2. Skip the soda
A 20-ounce bottle of most cola drinks contains 240 empty calories. Swapping one soda a day for water is an easy change in your diet that will save calories and have a positive impact on your health.


3. Pack your lunch
Control the quality and portion sizes of your lunch by making and eating your own. You can find dozens of lunch recipes for under 500 calories on the internet or in cookbooks that are good for you and tasty. You will also reduce your sodium, sugar and fat intake as restaurant and vending machine meals usually contain a higher amount of these diet downfalls.




4. Take a walk
Burn calories instead of gas by walking briskly to your destination if it is less than 1 mile away. By moving your body instead of your car, you can easily incorporate exercise into your daily routine and improve your mood. Lacing up your sneakers and getting outside is a vast improvement over sitting in traffic and finding a parking place.

Walking has so many health benefits, including lowering your risk for high blood pressure, high cholesterol and diabetes.




5. Eat fruit, don’t drink it 
Unplug your blender and sink your teeth into a crisp apple instead. While juice may seem like an easy way to get your share of fruit, eating whole fruit adds heart-healthy fiber to your diet and helps better satisfy your hunger.

Liquid carbohydrates are not as filling as solids, It takes more work to digest whole fruit, so you fill full for longer.  In addition, juice often contains more calories than a piece of fruit.


6. Practice portion control
Downsize your dishes to help ditch super-sized meals. If you are trying to lose weight, you may have greater success when using smaller plates. Doing so might help you cut down on portion sizes without actually having to weigh and measure everything you eat.

Adding these simple tips to your daily or weekly routine can really be of help in no distance time, and you will see yourself having that physique you desire. If you practice the tips constantly, it will end up being a habit, which will make you gain a lifetime of health benefits.

6 most simple tips for healthy weight loss Reviewed by Chibuzor Aguwa on 11/16/2016 11:56:00 pm Rating: 5

2 comments:

  1. We can reverse diabetes through exercise and healthy eating. I actually read an article about diabetes curing diet and it seemed like the person had great success so I gave it a try. I couldn’t have been more excited about the results, as I am now 50 pounds lighter than when I first started using it. The article was very helpful to me -- if you want to check it out yourself you can read it here http://curediabetespro.gq/

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