Top 20 tips for getting slim body and maintaining it

In recent times, many ladies are searching for options that can make them have a slim body. This is because they believe it brings beauty to their physique, little wonder the popular saying in Nigeria, that "lekpa naim dey reign", a "Pidgin English" statement which when translated to normal English means, "slim body is actually in vogue".



tips for getting slim body

With the much quest, many ladies are still finding it extremely difficult to attain this state, i.e. the slim fit body that they desire. A lot of diet and lifestyles needs to be put in place if truly as a woman you really want to have a slim body and maintain it the way it is. In this post i will be revealing to you top 20 tips for getting slim body and maintaining it, and the good thing is that they are quite simple and achievable. You can take notes of the important ones you will like to stick to, happy reading!

Tip 1: Always drink enough water
When you drink lots of water regularly, it reduces your chances of eating a whole lot more. For example, when you find yourself in a situation where you are craving to have to sumptuous snack, pause and drink a glass of water and see if that craving goes away.

Also read: Benefits of drinking warm water

Tip 2: Be choosy with the type of snacks you eat at night
Most at times you feel hungry again after supper, and you find ourselves eating a high calorie snack before going to bed. This act alone is dangerous to your health because you do not work off the energy the food provides before going to bed. The energy is later accumulated and turned into fat. So you can now see how important it is to stick to low-calorie snack, or to be on a safer side, avoid snacking as a whole at night.

Tip 3: Enjoy your favourite foods
It is not  a must that you should completely stop eating those foods you love. What is important is that you should consume those foods in moderation. Simply reduce the rate and size at which you consume your unhealthy food and snacks, and try not to eat them more often.

Tip 4: Eat several small meals during the day
It is often difficult to manage your calories when you eat 2 or 3 big meals per day, as you become very hungry in between meals and often overeat. To make it easier on yourself, eat 4 or 5 smaller meals a day.

Also read: How to checkmate your calorie intake even when you love to eat

Tip 5: Include protein in every meal
It is quite obvious that protein fills you up much more than carbohydrates do, and also keep you feeling full for longer period of time. It is also better for burning fat, as well as helping with muscle building. You can eat food like dairy products, nuts, lean meat and seafood.

Tip 6: Add spices to your foods
Research has shown that adding spices or chilies to your food can help you eat less. The reason for this is because it stimulates your taste buds, which makes you feel more satisfied.

Tip 7: Fill your store with healthy, convenient foods
It is a lot easier to eat healthy if you only have healthy food in your house. You should also make sure that it is easy-to-make food, so that you will not be tempted to buy take-aways when you don’t have time to cook.

Tip 8: Replace carbs for some vegetables
When you eat less carbohydrates, and more vegetables, you cut down on calories and make it easier to lose weight

Tip 9: Always eat breakfast
Although you might think that skipping breakfast is a good way to cut down on calories, but in the long run it can actually be a bad choice. When you do not eat breakfast, you can become hungry before lunch and have snacks that will get you calorie count soaring higher.

Also read: How high GI foods increases fat storage

Tip 10: Include fiber in your diet
Always include fiber in your diet as well. Fiber helps with digestion, lowers cholesterol and aids in weight loss. Good sources of fiber include oatmeal, whole grains, fruits and veggies and beans.

Tip 11: Remove fattening foods from stock
When your cupboards are stocked with unhealthy foods, you make it easier for yourself to give in to temptation. When you want a snack, go to the shop and get a small, once-off snack instead of a whole bunch of them.

Tip 12: Lose weight slowly
Weight loss is not something that happens overnight. You should focus on losing small amounts at a time. It might take a little bit longer than you want it to, but when you expect too much too soon, you might get discouraged and stop trying.

Must read: 7 ways you can make your weight loss plan looks simple

Tip 13: Weigh yourself once a week
Studies have shown that people who weigh themselves regularly tend to lose weight more successfully, as you know where you stand relative to your goal weight. It is recommended that you weigh yourself once a week to track your progress.

Tip 14: Get enough sleep
When you do not get enough sleep, you feel tired and don’t have energy. When you don’t have energy, your body craves food in order to get some energy. Then you tend to eat all the wrong things and consume too many calories. It is as simple as that.

Tip 15: Understand portion sizes
It is important to understand how big your portions should be. Use a kitchen scale in order to get an idea of what the right amount of food is for your diet. When it comes to snacks; split it up into portions instead of eating it straight from the package.

Tip 16: Eat more fruits and vegetables
When you eat the right foods, you can afford to eat more of it. Fruits and vegetables will also help you feel fuller, and supply you with vitamins and fiber that you need.

Tip 17: Limit alcohol intake
Alcoholic drinks can quickly add up in your daily calorie count. Since alcohol is very high in calories, you should try and steer clear of it as far possible.

Tip 18: Chew sugarless gum
When you feel hungry or want a sugary snack, try some sugarless gum instead. A lot of times when we think we are hungry, we are just bored, and want something to nibble on. Plus, it will make your breath minty fresh, adding to your oral health.

Tip 19: Keep a food diary
When keeping track of what you eat every day makes you more aware of the calories that you take in and might help you think twice before going off-track.

Tip 20: Celebrate success – but not with food!
The last but not the least tips. Set yourself some smaller goals at certain milestones along the way to your goal weight. But do not go and mess up the hard work with an entire pizza! Instead, buy yourself something nice like that pair of shoes you wanted, a new Smartphone or a DVD player.

Top 20 tips for getting slim body and maintaining it Reviewed by Chibuzor Aguwa on 10/25/2016 11:49:00 pm Rating: 5

No comments:

Created by Chibuzor Aguwa

Contact Form

Name

Email *

Message *

Powered by Blogger.