3 effective tips to stop compulsive overeating

Compulsive overeating is simply defined as an uncontrolled, or unconscious act of eating foods not because you are actually hungry. You eat foods out of comfort and not actually because of hunger, it also know as emotional overeating. Many compulsive overeaters today are actually culprits of this unhealthy eating habits. For instance, that bag pack of potato chips and chocolate chip cookies you normally munch when you are feeling bored, lonely, frustrated, anxious, angry, depressed or even stressed, can only provide short-term relief. They can only lead to overeating and unwanted weight gain.



tips to stop compulsive overeating


If you feel eating is one means of getting relief from your emotional distress, the good news is that there are other fairly easy ways to learn how to cope with stress so that you will not have the appetite of reaching out to unhealthy foods. Let us now look at 3 effective tips to stop compulsive overeating.

3 effective tips that can serve as treatment for compulsive overeating

1. Identify your eating triggers
The first step you need to take is to identify those situations and emotions that prompts you to eat and try to come up with ways you can use to overcome them. Those eating triggers normally fall into 5 main categories, and they are:
  • Social: This is when you are been encouraged by friends, families or colleagues to eat.
  • Emotional: This is when you eat just to respond to unpleasant feelings like fatigue, anxiety or you just want to get occupied because of loneliness.
  • Thoughts: You just feel like eating because you are getting a negative self-image
  • Situational: This is one major category that triggers overeating, you just want to eat because the opportunity is there. For instance when you love a food that you earlier saw the advert and you mistakenly come across it on your way. You can also engage in compulsive overeating when you are engaged in certain activities like going to the movies or sitting on your couch watching your favourite TV show.
  • Psychological: psychological eating means when you eat in response to a certain psychological signals, example when you are having a headache or when your appetite increased just because you earlier skipped a meal.
You can learn to overcome emotional overeating once you can easily identify those factors that triggers it and learn to checkmate them or place on total stop.

2. How to stop emotional eating
In order to curb the compulsive overeating habit, when you start to search for food in response to eating triggers, you can substitute the urge for one of the following activities instead: 
  • Read a good book or magazine, or listen to music and enjoy itshealth benefits.
  • Do housework, laundry, or yard work.
  • Do deep breathing exercises.
  • Take a bubble bath.
  • Play cards or a board game.
  • Go for a walk or jog.
  • Talk to a friend.
  • Wash the car.
  • Write a letter.
  • To sum it up, just engage in any other pleasurable or necessary activity until the urge to eat subsides.

3. Get Help
Sometimes developing alternative habits or distracting yourself from eating isn’t enough. Try meditation or counselling, or talk to your doctor to see what resources and techniques they recommend to help you cope with emotional stress. As you learn to practice better coping strategies and to curb compulsive overeating disorders, remember to reward yourself for a job well done. This will increase the possibility that you will enjoy maintaining your new healthy eating habits.
3 effective tips to stop compulsive overeating Reviewed by Chibuzor Aguwa on 10/30/2016 08:28:00 pm Rating: 5

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