To live a healthy life, there is a proposed daily limit of sugar consumption you should not exceed, which is 50 grams. But is quite funny that if you categorically look at the composition of sugar in your daily meals, you will discover that you are actually breaking the rules. There is a need to reduce the rate at which you consume sugar because of diseases and unhealthy conditions such as obesity and diabetes.
Below is an infographic that reveals the composition of sugar in grams in some of our meals and the more reason you have to place a check on them so as to avoid unnecessary weight gain and other ailments associated with high consumption of sugar.
Also read: How to checkmate your calorie even when you love eating.
Image credit: www.mashable.com