Like i stated in the introduction, the human skeletal system (which is made up of bines), is the main foundation that supports the human body. They have various functions such as:
- Protecting some vital organs (just as the skull protects the brain)
- Giving a skeletal structure to the human body (your actual physique)
- Supporting movements, etc.
As bones are the main component of the skeletal system, it is of great importance for you to maintain the health of your bones. If the health of your bones are not in good state, then you might start experiencing ill conditions like joint pain, stiffness in your joints, experiencing pain while trying to move or walk, arthritis etc. If you feel nonchalant about your bone health, you may also be prone to serious disorders like bone cancer. Orthopaedics have given out some simple and important tips that you can follow in order to maintain a healthy bone, let us now look t 12 of them below.
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The first thing you ought to do is to learn about the present state or health of your bone. You can achieve this by carrying out a bone density test, then you can now take the necessary precautions in accordance with the test result.
Like you already know, the ray from the sun provides some amount of vitamin D. So it is advisable for you to get some amount of sunlight on a daily basis, the vitamin D it supplies can help your bones absorb calcium better. But please avoid over exposure because it can result to sun spots.
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Tip #3The 2nd tips for healthy bones involves adding foods that are rich in calcium in your daily diet. Such foods includes; fish, broccoli, etc.
Eating nuts is also a good option or a healthy bone, because nuts like almonds are rich in calcium which is good for the bones.
Herbal home remedies for healthy bones include adding sunflower seeds into your meals, because they are also rich in calcium and vitamin D.
Exercising is extremely important for healthy bones, as they can keep your bones and joints flexible as well as strong.
Also make sure that your diet contains lots of lean meat, because it is a rich source of protein and protein is also necessary for a strong bone.
Tips for healthy bones also include adding eggs to your diet, as the protein content in eggs can minimise the risk of fractures by strengthening bones.
Frequently, it is good for you to always engage in abdominal exercise. This type of exercise is capable of adding strength to your spinal cord, thereby making your bones stronger.
One of the best and natural means of having a healthy bone is to quit smoking. If you are an addict, then you should seek for assistance in order to call it quit. The danger of smoking is that it can increase your risk of osteoporosis.
Make sure that you eat lots of vegetables because they contain minerals like potassium. magnesium etc, and all these promote healthy bones.
The last but not the lest tip for healthy bones is maintaining a healthy weight. When you prevent any form of weight gain and maintain a healthy weight you reduce the chance of being obese. Obesity can make your bones to become weaker. so try as much as possible to always check and maintain healthy weight.
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