3 tips to improve your mental health

If you should search the internet, you will discover that there are lots of information or tips that talks about physical health. Information such as healthy eating, exercising regularly, eat more of fruits and vegetables, consume essential vitamins etc. But when it comes to issues about mental health, you will discover there are little articles that channels information or advice towards that angle. Apart from medical advice that directs you to consult your physician, you will on find little write ups that talks about daily tips that can help build or improve your mental health.

Considering how important the mental aspect of our health is, protecting our mental health on a daily basis should not be underestimated. To put you on the right track to your mental wellness on a daily basis, check out these 3 top tips for protecting and improving your mental health. 

tips to improve mental health

1. Frequent exercise
Though exercise is regarded as a physical health tip, it has a great positive impact on your mental health too. Exercise and mental health is a perfect combo. Whenever you engage in exercise, your body produces the "feel good" hormones which are "adrenaline" and "endorphins" . Just like their names goes, they make you feel happier because they are feel-good chemicals. Exercise also makes your body to refocus on the physical stress it is undergoing instead of an existing or unwanted mental stress. Lastly and most importantly, exercise makes you feel better about your body, boost your self esteem, and eventually boost your overall mental health.

2. Regular nap
Up till now, many of you have not yet realised the importance of taking a nap. Due to various engagements in your daily life, most people fail to get the desired amount of rest that their body needs. As a result of these, both the physical and mental health of such a fellow is heading towards danger. Whenever you feeling a little bit tired or slightly stressed, taking a nap might make all the difference. Try to schedule regular nap into your daily routine and check the outcome it will contribute to your mental health.

3. Get spiritual
Hehehe! this third tip might sound funny, right? Getting spiritual does not mean that you should become religious, travel across the world or try to do anything strange. Getting spiritual simply means you should take some time to reflect on the world, yourself and your actual purpose of living. Research have proven that people who are spiritual (not necessarily been religious) are more confident on the choices they make daily and they are slightly more mentally stable. You can get spiritual by simple reflection, meditation etc. just do what suits and works for you in maintaining  positive mental health.

Protecting and improving your mental health is of great importance for your overall health and wellbeing. If you have been joking all this while and have not yet made your mental health  a top priority, then i guess the right time to start is now. For a start, try to follow these 3 tips for good mental health. Feel free to share this piece of information by using the social share buttons below.  
3 tips to improve your mental health Reviewed by Chibuzor Aguwa on 9/18/2016 06:55:00 pm Rating: 5

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