Improve your brain memory with 10 easy tips
Improving the brain memory is a task that can be easily achieved on your part by adopting the right practices. If you discover that your brain's memory is going on a decline, then it is never too late for you to adopt key lifestyles and habits that can reduce cognitive decline. Without wasting much of your time, in this post i wil be revealing top 10 ways you can show love to your brain and improve your cognitive health.
Top 10 ways to improve your brain memory
1. Bring up that sweat
In recent studies, too many discoveries have found a link between various forms of physical exercises, such as cardiovascular, yoga and weight-lifting and a reduced risk of developing Alzheimer's disease. A study was even published earlier this year that even suggests that working up a sweat by engaging in activities like dancing, gardening etc. can even reduce the risk of Alzheimer's disease. So i will advice you get that sweat coming on more often.
2. Learn often by engaging in reading activities
Education and learning at any stage of life can help you reduce your risk of cognitive decline and dementia. A 2015 Australian study discovered that college courses for adults could boost their cognitive skills and reduce their risk of developing Alzheimer's disease and dementia.
3. Quit smoking
Many studies have discovered that there is a relationship between cigarette smoking and cognitive decline and dementia. A 2013 Welsh study showed that smoking was one of the 5 main contributing factors to cognitive decline, which is the more reason why you should quit the habit of smoking.
4. Take care of your heart
Discoveries had also proved that risk factors for cardiovascular disease and stroke (which are obesity, diabetes and high blood pressure) have negative impact on your cognitive health. You should endeavour to take proper care of your heart by consuming healthy diets and engaging in regular exercises. By doing this, you can as well improve the health of your brain.
Also read: Ways of taking proper care of your heart
5. Watch your head
You should always protect you head whenever you are engaged in some kind of physical activities, Brain injury can increase your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when engaging in contact sports (e.g. rugby) or riding a bike, and always take precautions to prevent falls.
6. Eat well to nourish your body and brain
Studies have shown that eating a healthy and balanced diet that contains much of fruits and vegetables can help you reduce the risk of cognitive decline. Preferably, it is good to go for a Mediterranean diet rich in good fats such as nuts, olive oil, fish and a diet that includes seafood with other foods high in omega-3 fats.
7. Catch some sleep
Getting less sleep due to conditions like insomnia or sleep apnea can result in problems with your memory and thoughts. A recent study shows that a regular sleeping pattern with around 7 hours of a good night sleep could help you improve your brain memory and fight cognitive decline.
8. Take care of your mental health
Taking care of your mental health can go a long way in fighting cognitive decline. Some studies discovered a link of depression with increased risk of cognitive decline. Seek medical treatment if you are having symptoms of depression, anxiety or other mental health concern. In all, you should also endeavour to mange stress.
Some other ways of taking care of your mental health includes regular exercise, socializing with people and engaging in meditation.
9. Meet with friends
Staying socially engaged may have a great support to your brain health. A 2014 meta-analysis by the University of Chicago showed that staying active is one of the major ways to live a longer and healthier life. Adopting a social hobby that you enjoy and spending quality time with friends and family are great ways that can make you feel healthier and happier.
Also read:Health benefits of having friends
10. Engage your mind
Engaging your mind in various activities is a sure way of improving your brain memory, you can choose to advance you studies. Keeping yourself mentally challenged and your mind active can help you to reduce your risk of Alzheimer's disease. Build a piece of furniture, play a puzzle, do something artistic, or you can even play a computer game. Challenging your mind can have both short and long-term benefits for your cognitive reasoning and brain health.
Improve your brain memory with 10 easy tips Reviewed by Chibuzor Aguwa on 6/21/2016 05:23:00 am Rating: