Dealing with andropause

suffering depression as a result of andropause


Just as we have menopause in females, there also exist "male menopause" or "man-opause". The term used in describing such type of menopause that occurs in males is called "Andropause". It is been given this nomenclature similar to that of female because just like in females, it normally occurs in males as they are getting older, and it may have several symptoms that are similar to those that happens in women when they are experiencing menopause.


Andropause is a situation that occurs in a man, that is associated with less production of hormones such as testosterone and dehydro-epiandrosterone (DHEA). In such a situation, it have been discovered that there is a reduction in the production of Leydig cells, which are the cells responsible in the assistance of testosterone production.

The condition termed "andropause" is not currently recognised by the WHO (World Health Organisation). When andropause occurs, it is considered to be a deficiency state in which the hormone testosterone goes below the normal range for an aging male.

As  man grows older, a decline in his testosterone level is quite normal. But by proper management, the effects thereof can be kept to a barest minimum. The next question would be, "what are the causes and effects of androppause"? The answers are given below.

Causes and effects of andropause

The primary of foundational cause of low testosterone is quite simple, Which is just a decline in the production of the male hormones. However, the effects it can have on men, especially those of the middle-aged class, can be really devastating.

External factors that can cause a decline in testosterone levels

Some of the external factors that can lead to a decline in testosterone levels includes
1. Poor diet
2. Excessive alcohol consumption
3. Illness
4. Lack of sleep
5. Stress or Surgery
It can also be a symptom of neuroendocrine dysfunction after a mild traumatic brain injury

Internal causes of adropause

The internal cause of andropause is preceded by a condition called Hypogonadotrophic hypogonadism. A reduction in the circulation of testosterone can make the hypothalamus and pituitary gland to trigger a release of brain hormones which stimulates the testicles to increase the production of testosterone.

Although as men grow older, despite low testosterone, the levels of GnRH (gonadotropin-releasing hormone) and LH (Luteinizing hormone) will not rise. The LH, GnRH and testosterone are all reducing to what is considered normal. Low GnRH, low testosterone and low LH all indicate the syndrome of hypogonadotropic hypogonadism, and it is a downward direction that draws men closer to andropause. This process typically begins when a man is in his early forties.

This adjustment in hormonal patterns occurs in all men at some certain point. The female version of hormonal shift happens in a more narrow age group, which is from the early forties to the late fifties.

What are the common effects of andropause?

1. Psychological: Being depressive, irritable and indecisive
2. Hormonal: Decease in DHEA, testosterone, thyroid hormone and melatonin.
3. Sexual: Erectile dysfunction, lowered sex drive and other related bedroom problems
4. Other effects: Low levels of testosterone can lead to other health risks such as insulin resistance, heart disease and osteoporosis.

 Now we have widened our knowledge of what andropause is all about, let us look at some simple treatment we can easily administer in treating it.

Simple ways of treating adropause

1. By exercising
Engaging in exercise is one sure way of boosting the testosterone levels in male. It is advised that a man should exercise for at least 30 minutes, for good 4 times in a week. The exercise routine should also include weight training and cardiovascular exercises.

2. Diet
Healthy diet is another way of boosting the testosterone levels or treating andropause. You should maintain a healthy balanced diet that consists of plenty of protein, soy, and fish oil.

3. Natural testosterone supplement
With all the negative issues that has been attached to chemical testosterone replacement, it is highly recommended to opt for natural alternative in boosting testosterone levels without any side effects. Though it might take a little bit longer to achieve its benefits compared to the chemical methods, but they can help in boosting testosterone levels without any side effects.

Dealing with andropause Reviewed by Chibuzor Aguwa on 5/03/2016 01:13:00 pm Rating: 5

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