5 Steps of improving digestion for efficient weight loss

improving digestion for efficient weight loss

Many of us engage in different kinds of diets without having facts of digestion and how the body deals with weight loss. First of all let us ask ourselves a question. What s digestion? Digestion is simply defined as the breaking down of large complex food molecules into simpler forms so that they can be easily absorbed by the body system. Weight loss on the other hand is a self-explanatory term. It simply means the act of losing weight or burning down excess calories that might be unhealthy to us.

If we try to break it down to the core, we will notice that the manner in which our system digest foods is one of the important factors that determines how effectively we lose weight. If our system is not digesting the foods we eat properly, then it is quite impossible for us to reap the full benefits of the foods we eat.

Digestion is a process that is responsible for extracting all the needed nutrients from our foods, as well as disposing the other parts that is not of use to our system. When there is an alteration in the digestive process and our bodies do not digest the foods we eat properly, our metabolism slows down, calories gets accumulated up in the form of fat, then we eventually starts gaining weight.
In order to curb the problem of weight gain, we need to improve the functioning of our digestion. How can this be achieved? Let us look at some 5 easy steps we can follow to improve digestion for an efficient weight loss.

5 Steps of improving digestion for efficient weight loss

1. Improve gut flora and digestive enzymes
There are many factors or activities that we experience on a daily basis that causes damage to our gut health. Such factors includes; stress, eating unhealthy and taking medications such as antibiotics and cortisone. We should try as much as possible to refrain from this act, because they might be causing damage to our gut flora and digestive enzymes. There are many supplements out there in the pharmacies and drug stores that are quite helpful in improving the gut flora and digestive enzymes, so it will be advisable to go for them.

2. Eliminate sugars and starches from your diet
It is a proven fact that the bad flora in the gut of humans feeds on sugars and starch, which means that the more sugar and starchy foods you eat, the more you are making them to thrive better. And since the bad flora is thriving well, the good flora remains inactive for that moment. This is why it is better to eliminate the source of the problem by cutting down these foods. Sugary and starchy foods that you tend to reduce or eliminate completely from your diet includes sweets, white bread and cake.

3. Eat less
Eating less is another perfect way of improving your digestion for efficient weight loss. Eating less food means that the digestive system has less work to carry out. It is important to note that eating less food does not necessarily mean that you should be skipping meals or stop eating as a whole, it simply means you should cut down your portion and size.

4. Eat more fibre-rich foods
When we consume more foods that are rich in fibre, everything goes through our digestive tract a lot more easy and smoothly. Foods that are highly rich in fibre content are; fruits and vegetables, whole grains and beans. We should try as much as possible to include such foods into our diet so as to have enough fibre in our system.

5. Exercise regularly
Exercise increases our heart beat and increase the flow of blood in our system. When we exercise and get the blood flowing, it helps in speeding up all the process in out body. Involving in at least 20 to 30 minutes of intense exercise on a daily basis can aid in digestion more efficiently and at the same time encourages weight loss.

Follow these 5 simple steps if you want to improve your digestion for an efficient weight loss. Feel free to include additional working steps in the comment box below, you never know who they might be of help to. Also your comments and suggestions will be highly welcomed.
5 Steps of improving digestion for efficient weight loss Reviewed by Chibuzor Aguwa on 3/22/2016 01:21:00 pm Rating: 5

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