Essential tips when buying a personal health insurance

Essential tips when buying a personal health insurance


The most secure way to prepare yourself against diseases that can easily strike unawares is by buying a personal health insurance. Some of you might have already known the benefits or the reason why because you have already subscribed for one. But to many that are yet to register for one, the big question you might be asking yourself is, "do i really need to?" And my answer for you is "yes, you do". That is why in this post i shall be giving you some essential tips you need to know when buying a personal health insurance.
personal-health-insurance

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Best ways to relief eye strains caused by screen glare

Best ways to relief eye strains caused by screen glare


In time past, earlier than this present generation, people only strain their eyes by reading books or watching the television. Presently, screen device are almost everywhere you can find yourself. In fact you are actually reading this post of mine with one. Devices that makes use of screens includes televisions, smartphones, tablets, personal computers or laptops, handheld devices etc.
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West Africa Bloggers Award 2016

West Africa Bloggers Award 2016


The West Africa bloggers award for the year 2016 is just around the corner. The event is slated for the 1st of January 2017, and it is open for all bloggers in West Africa. The nomination period is from the 1st to 31st of September 2016, and the prerequisite for nomination is for all participant to write a pre-award post on or before the 25th of August 2016.

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An insight on public health

An insight on public health


Literarily from the word "public health", a lay man can ordinarily say it is the aspect of health that deals with the general public. From the two words, they are appear self-explanatory. In this post i shall be taking you a little bit deep, i.e. i shall be giving you an insight of what public health is all about. The knowledge derived after going through this post will serve as a plus to the basics you have already known about public health. 

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5 benefits of quitting alcohol abuse

5 benefits of quitting alcohol abuse


In recent time times, alcohol abuse have been in vogue and this can be commonly observed among young people in different parts of the world. Nigeria, is not an exception because of the height youthful exuberance have attained in the society today. Peer pressure is one key factor that have led to the growth of alcohol abuse. Though abstinence is not for everyone, but at the same time, quitting alcohol abuse is also an option.

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5 tips on how to lower cholesterol level

5 tips on how to lower cholesterol level


Many people in the world today are having health issues due to high bad cholesterol levels in their blood, and this is majorly caused by the kind of foods and diet they engage in. As a result of this issue, there is a need to revert the health menace by trying as much as possible to lower your cholesterol level. According to the American Heart Association, cardiovascular disease can occur as a result of an increased cholesterol level in the blood. Your risk of having heart attack and stroke can also be increased if you are having high cholesterol level.
test to determine cholesterol level

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Do you love taking sugar? Here are 9 simple tips that can help you quit the sugar habit

Do you love taking sugar? Here are 9 simple tips that can help you quit the sugar habit


If you should conduct a survey maybe just in your locality, you will discover there are lots of people that just can't do without sugar or sugary foods. Regular consumption of sugar have become a habit of theirs. Or maybe on the other hand, you actually a victim of this addiction, and you think it is time you call it quit. Then i guess today is your lucky day! Sooner or later, you will discover in this post the answers you need to quit that addiction.

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