12 easy tips for healthy bones everyone should know

12 easy tips for healthy bones everyone should know

From elementary biology, we are been though that one of the function of the skeleton is to give rigidity and support. This function of the skeleton will not be possible if you are having  fragile or unhealthy bones, which then makes it a must for you to cater for your bones so they can be healthy. Maybe you are not yet aware of the fact that bones are extremely important for human existence, and without healthy bones, you may constantly be experiencing some number of ailments that are bone-related. To avoid this predicament, in this post i will be showing you some 12 easy tips for a healthy bone that will be of great benefit to you.

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12 home remedies that gets rid of sun spots

12 home remedies that gets rid of sun spots

Extreme or constant exposure to rays from the sun can cause sun spots on your skin. Sun spots normally appear as tiny, darkish brown spots on the skin. They normally affect,  mostly people that are fair in complexion, but that does not mean people with dark skin are left out, because they are also affected by it. In this post, you shall be having access to 12 home remedies that can easily get rid of sun spots off your skin before the situation goes out of control.

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12 home remedies for sweaty smelly armpit

12 home remedies for sweaty smelly armpit

If you look around different parts of the world today, you will observe that most people are walking about with sweaty smelly armpit without them been conscious of it. In some cases, few people that find themselves in this predicament are aware about it but they don't have an idea about any remedy they can apply. Do you find yourself in an odd situation like this? Are you scared that your smelly armpit is spreading like wildfire in any environment you find yourself? The solution you actually need are herbal or home remedies for underarm sweating.
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8 reasons why you should eat green apples more often

8 reasons why you should eat green apples more often

reasons why you should eat green apples

It is quite obvious that apples are among the widely consumed fruits in the world today. Most household has a bowl of red apples and it is a known fact that it aids in digestion, prevents cavities and also keeps bad breath at bay. The famous saying, "An apple a day keeps the doctor away" makes all of us think of red apples and it is also known to reduce high blood pressure. However its cousin, the green apple, does not get as much credit as it deserves.

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Some harmful effects of self medication

Some harmful effects of self medication

Self medication is very common in our world today just because it is so easy to get to our various pharmacy stores and but an over-the-counter-drugs. But little or less attention are been given to the harmful effects that is associated with this act. In many cases, the proper dosage of the drug is overlooked and this can lead to an abuse of that drug and possible addiction. Now, what is self medication?

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How to control your anger using 5 tips

How to control your anger using 5 tips

Sometimes in our lives, we find ourselves in situations that really pushed us to the wall and boils up our anger. For example, someone splashed mud water on you while you are walking along the road , dressed in all white, or maybe when you kid made  whole on a dress you intended wearing for an already fixed occasion, the is endless. All these can trigger up your anger to a certain extent. Despite all these situations, what if naturally you have an anger management problem? Then it is wise you seek for means on how to control your anger. 


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Do you love taking sugar? Check 9 simple tips that can help you quit the sugar habit

Do you love taking sugar? Check 9 simple tips that can help you quit the sugar habit


If you should conduct a survey maybe just in your locality, you will discover there are lots of people that just can't do without sugar or sugary foods. Regular consumption of sugar have become a habit of theirs. Or maybe on the other hand, you actually a victim of this addiction, and you think it is time you call it quit. Then i guess today is your lucky day! Sooner or later, you will discover in this post the answers you need to quit that addiction.

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3 tips to improve your mental health

3 tips to improve your mental health


If you should search the internet, you will discover that there are lots of information or tips that talks about physical health. Information such as healthy eating, exercising regularly, eat more of fruits and vegetables, consume essential vitamins etc. But when it comes to issues about mental health, you will discover there are little articles that channels information or advice towards that angle. Apart from medical advice that directs you to consult your physician, you will on find little write ups that talks about daily tips that can help build or improve your mental health.

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How to stop bedwetting naturally in kids

How to stop bedwetting naturally in kids


You all know how frustrating it is as a parent when your kids are experiencing bedwetting every night when they are fast asleep. Waking up at night to find out that the bed sheets are all wet as a result of your child's urine, and you have to pile up the wet clothes for the next day laundry. This experience is quite exhausting and frustrating for both you as the parent and your children. But the good news is that this experience will not last forever (though it can tarry for long in some cases), because bedwetting is relatively a common issue for most kids. 

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How to avoid stress in your daily life

How to avoid stress in your daily life


With the current situation of the country and things happening around the world today, it can lead to a whole lot of worries and stress coming your way. How to avoid stress and live a normal life have become  thing of concern to many that really cherish their mental health. No matter how much we try to control stress as humans you will discover that it is indeed an inevitable part of life, because each day comes with its own activities and stress attached to it. But the good news is that it can be reduced or managed by following some stress relief tips i will be giving below. But before i proceed, let me give you a clear idea of what stress is all about.
how to avoid stress
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